Recipes
Real food, with the added sugar counted honestly.
No "secretly healthy" tricks and no unlabeled sweeteners — every recipe here shows its added-sugar-per-serving number, and exactly where that number comes from.
New — the full week
A Week of Seven Stars
21 real meals, day by day, that keep every day under 25g and the whole week at just 7g.
Serves 12 · 2g added sugar / serving
Banana Muffins with Just a Little Maple
Real maple syrup, used sparingly on purpose — about 2 grams of added sugar per muffin, and the math is right here to check.
Serves 2 · 0g added sugar / serving
Cinnamon-Vanilla Overnight Oats with Fresh Berries
A make-ahead breakfast with zero added sugar — real vanilla, warm cinnamon, and fresh fruit doing all the work sweetness usually does.
Serves 8 · 2g added sugar / serving
Greek Yogurt Berry Bark
A frozen, snappable treat with about 2 grams of added sugar per piece — one tablespoon of honey, spread thin across the whole batch.
Serves 4 · 0g added sugar / serving
Rosemary Roasted Chickpeas
A crisp, savory, zero-added-sugar snack that solves the 3pm problem without a single ingredient you can't pronounce.
Serves 2 · 0g added sugar / serving
Unsweetened Iced Spiced Chai
Real cloves, cardamom, cinnamon, and ginger — the actual flavor a sweetened chai latte is usually covering up, with zero added sugar.