The journal
Notes on sugar, hormones, and starting small.
No fad-diet logic, no fear-mongering — just plain explanations of what's actually going on, written by the people building the app.
September 1, 2026
Before the Prescription: A Different Kind of First Step
GLP-1 medications have changed the conversation around weight and metabolic health. Here's why awareness of added sugar is a legitimate first step, whether or not medication is ever part of your picture.
August 25, 2026
The 25-Gram Rule: Where It Actually Comes From
25 grams of added sugar a day isn't an arbitrary wellness-influencer number. Here's where it comes from, why it's lower for women than men, and what it actually looks like on a plate.
August 18, 2026
What Actually Changes With Added Sugar After 40
Your body doesn't process added sugar the same way it did at 25. Here's what's actually happening hormonally — and why noticing matters more now, not less.